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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Side Sweet Potato Fries

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Toojay's Gourmet Deli Side Sweet Potato Fries is fat-leaning, with about 67% of macro calories from fat. Each serving has 540 calories, 2g protein, 43g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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540

Calories

Per serving

2 g

Protein

43 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 43 g16%

Dietary Fiber 4 g14%

Total Sugars 16 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein2 g (1%)

Carbs43 g (32%)

Fat40 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4 g14%

Sodium 350 mg15%

Sugars 16 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2g protein and 540 calories.No

Lower carb43g carbs per serving.No

Low fat40g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side Sweet Potato Fries has 200 more calories than 2% Milk and 20g less protein. Compare

Side Sweet Potato Fries has 480 more calories than Add On, Caramelized Onions and 1g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Side Sweet Potato Fries Compared With Nearby Items

Toojay's Gourmet Deli Side Sweet Potato Fries is listed in the Sides category with 540 calories, 2g protein, 43g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Side Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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