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Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Split Pea, Bowl

SoupsPopular

Toojay's Gourmet Deli Split Pea, Bowl is fat-leaning, with about 47% of macro calories from fat. Each serving has 230 calories, 7g protein, 23g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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230
Calories
Per serving
7 g
Protein
23 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 540 mg23%
Total Carbohydrate 23 g8%
Dietary Fiber 7 g25%
Total Sugars 9 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein7 g (12%)
Carbs23 g (40%)
Fat12 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 7 g25%
Sodium 540 mg23%
Sugars 9 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 7g protein and 230 calories.No
Lower carb23g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium540mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Split Pea, Bowl has 110 fewer calories than 2% Milk and 15g less protein. Compare

Split Pea, Bowl has 170 more calories than Add On, Caramelized Onions and 6g more protein. Compare

Compare with 2% Milk

Split Pea, Bowl Compared With Nearby Items

Toojay's Gourmet Deli Split Pea, Bowl is listed in the Soups category with 230 calories, 7g protein, 23g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Split Pea, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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