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Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Split Pea, Cup

SoupsPopular

Toojay's Gourmet Deli Split Pea, Cup is fat-leaning, with about 49% of macro calories from fat. Each serving has 200 calories, 6g protein, 20g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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200
Calories
Per serving
6 g
Protein
20 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 480 mg21%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g21%
Total Sugars 8 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein6 g (12%)
Carbs20 g (39%)
Fat11 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 6 g21%
Sodium 480 mg21%
Sugars 8 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 6g protein and 200 calories.No
Lower carb20g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Split Pea, Cup has 140 fewer calories than 2% Milk and 16g less protein. Compare

Split Pea, Cup has 140 more calories than Add On, Caramelized Onions and 5g more protein. Compare

Compare with 2% Milk

Split Pea, Cup Compared With Nearby Items

Toojay's Gourmet Deli Split Pea, Cup is listed in the Soups category with 200 calories, 6g protein, 20g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Split Pea, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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