NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Toojay's Gourmet Deli

T.J.'s Trio Base, Add Dill Chicken Salad

Deli SaladsPopular

Toojay's Gourmet Deli T.J.'s Trio Base, Add Dill Chicken Salad is fat-leaning, with about 66% of macro calories from fat. Each serving has 250 calories, 20g protein, 1g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

250

Calories

Per serving

20 g

Protein

1 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 360 mg16%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein20 g (33%)

Carbs1 g (2%)

Fat18 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 360 mg16%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 20g protein and 250 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

T.J.'s Trio Base, Add Dill Chicken Salad has 90 fewer calories than 2% Milk and 2g less protein. Compare

T.J.'s Trio Base, Add Dill Chicken Salad has 190 more calories than Add On, Caramelized Onions and 19g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

T.J.'s Trio Base, Add Dill Chicken Salad Compared With Nearby Items

Toojay's Gourmet Deli T.J.'s Trio Base, Add Dill Chicken Salad is listed in the Deli Salads category with 250 calories, 20g protein, 1g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for T.J.'s Trio Base, Add Dill Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI