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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

T.J.'s Ultimate Omelette with Home Fries, No Cheese

OmelettesPopular

Toojay's Gourmet Deli T.J.'s Ultimate Omelette with Home Fries, No Cheese is fat-leaning, with about 59% of macro calories from fat. Each serving has 720 calories, 34g protein, 41g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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720

Calories

Per serving

34 g

Protein

41 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 750 mg250%

Sodium 2,290 mg100%

Total Carbohydrate 41 g15%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein34 g (19%)

Carbs41 g (22%)

Fat48 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4 g14%

Sodium 2,290 mg100%

Sugars 8 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 34g protein and 720 calories.No

Lower carb41g carbs per serving.No

Low fat48g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

T.J.'s Ultimate Omelette with Home Fries, No Cheese has 380 more calories than 2% Milk and 12g more protein. Compare

T.J.'s Ultimate Omelette with Home Fries, No Cheese has 660 more calories than Add On, Caramelized Onions and 33g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

T.J.'s Ultimate Omelette with Home Fries, No Cheese Compared With Nearby Items

Toojay's Gourmet Deli T.J.'s Ultimate Omelette with Home Fries, No Cheese is listed in the Omelettes category with 720 calories, 34g protein, 41g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for T.J.'s Ultimate Omelette with Home Fries, No Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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