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Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Three Eggs & Bacon

EggsPopular

Toojay's Gourmet Deli Three Eggs & Bacon is fat-leaning, with about 67% of macro calories from fat. Each serving has 310 calories, 25g protein, 1g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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310
Calories
Per serving
25 g
Protein
1 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 655 mg218%
Sodium 550 mg24%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein25 g (32%)
Carbs1 g (1%)
Fat23 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 0 g0%
Sodium 550 mg24%
Sugars 1 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 25g protein and 310 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Three Eggs & Bacon has 30 fewer calories than 2% Milk and 3g more protein. Compare

Three Eggs & Bacon has 250 more calories than Add On, Caramelized Onions and 24g more protein. Compare

Compare with 2% Milk

Three Eggs & Bacon Compared With Nearby Items

Toojay's Gourmet Deli Three Eggs & Bacon is listed in the Eggs category with 310 calories, 25g protein, 1g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Three Eggs & Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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