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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Three Eggs & Ham

EggsPopular

Toojay's Gourmet Deli Three Eggs & Ham is fat-leaning, with about 51% of macro calories from fat. Each serving has 370 calories, 38g protein, 9g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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370

Calories

Per serving

38 g

Protein

9 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 695 mg232%

Sodium 960 mg42%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein38 g (39%)

Carbs9 g (9%)

Fat22 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 960 mg42%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38g protein and 370 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Three Eggs & Ham has 30 more calories than 2% Milk and 16g more protein. Compare

Three Eggs & Ham has 310 more calories than Add On, Caramelized Onions and 37g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Three Eggs & Ham Compared With Nearby Items

Toojay's Gourmet Deli Three Eggs & Ham is listed in the Eggs category with 370 calories, 38g protein, 9g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Three Eggs & Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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