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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Three Eggs & Sausage

EggsPopular

Toojay's Gourmet Deli Three Eggs & Sausage is fat-leaning, with about 78% of macro calories from fat. Each serving has 480 calories, 25g protein, 2g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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480

Calories

Per serving

25 g

Protein

2 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 670 mg223%

Sodium 480 mg21%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein25 g (21%)

Carbs2 g (2%)

Fat42 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 480 mg21%

Sugars 1 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 25g protein and 480 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Three Eggs & Sausage has 140 more calories than 2% Milk and 3g more protein. Compare

Three Eggs & Sausage has 420 more calories than Add On, Caramelized Onions and 24g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Three Eggs & Sausage Compared With Nearby Items

Toojay's Gourmet Deli Three Eggs & Sausage is listed in the Eggs category with 480 calories, 25g protein, 2g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Three Eggs & Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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