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Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Tomato Dill, Cup

SoupsPopular

Toojay's Gourmet Deli Tomato Dill, Cup is fat-leaning, with about 49% of macro calories from fat. Each serving has 100 calories, 3g protein, 11g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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100
Calories
Per serving
3 g
Protein
11 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 350 mg15%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein3 g (11%)
Carbs11 g (40%)
Fat6 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 350 mg15%
Sugars 4 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 3g protein and 100 calories.No
Lower carb11g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tomato Dill, Cup has 240 fewer calories than 2% Milk and 19g less protein. Compare

Tomato Dill, Cup has 40 more calories than Add On, Caramelized Onions and 2g more protein. Compare

Compare with 2% Milk

Tomato Dill, Cup Compared With Nearby Items

Toojay's Gourmet Deli Tomato Dill, Cup is listed in the Soups category with 100 calories, 3g protein, 11g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Dill, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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