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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Toojay's Benedict

Signature BenedictsPopular

Toojay's Gourmet Deli Toojay's Benedict is fat-leaning, with about 69% of macro calories from fat. Each serving has 770 calories, 27g protein, 34g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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770

Calories

Per serving

27 g

Protein

34 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 475 mg158%

Sodium 1,460 mg63%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein27 g (14%)

Carbs34 g (17%)

Fat60 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 1,460 mg63%

Sugars 9 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 27g protein and 770 calories.No

Lower carb34g carbs per serving.No

Low fat60g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Toojay's Benedict has 430 more calories than 2% Milk and 5g more protein. Compare

Toojay's Benedict has 710 more calories than Add On, Caramelized Onions and 26g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Toojay's Benedict Compared With Nearby Items

Toojay's Gourmet Deli Toojay's Benedict is listed in the Signature Benedicts category with 770 calories, 27g protein, 34g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Toojay's Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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