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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Toojay's Classic on Rye Bread

Deli ClassicsPopular

Toojay's Gourmet Deli Toojay's Classic on Rye Bread is fat-leaning, with about 46% of macro calories from fat. Each serving has 640 calories, 33g protein, 49g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

33 g

Protein

49 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,910 mg127%

Total Carbohydrate 49 g18%

Dietary Fiber 6 g21%

Total Sugars 14 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein33 g (22%)

Carbs49 g (32%)

Fat31 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 6 g21%

Sodium 2,910 mg127%

Sugars 14 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 33g protein and 640 calories.Yes

Lower carb49g carbs per serving.No

Low fat31g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Toojay's Classic on Rye Bread has 300 more calories than 2% Milk and 11g more protein. Compare

Toojay's Classic on Rye Bread has 580 more calories than Add On, Caramelized Onions and 32g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Toojay's Classic on Rye Bread Compared With Nearby Items

Toojay's Gourmet Deli Toojay's Classic on Rye Bread is listed in the Deli Classics category with 640 calories, 33g protein, 49g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Toojay's Classic on Rye Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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