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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Toojay's Famous Knish, Spinach

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Toojay's Gourmet Deli Toojay's Famous Knish, Spinach is carb-leaning, with about 54% of macro calories from carb. Each serving has 350 calories, 10g protein, 47g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

10 g

Protein

47 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 640 mg28%

Total Carbohydrate 47 g17%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein10 g (12%)

Carbs47 g (54%)

Fat13 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 640 mg28%

Sugars 2 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 350 calories.No

Lower carb47g carbs per serving.No

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Toojay's Famous Knish, Spinach has 10 more calories than 2% Milk and 12g less protein. Compare

Toojay's Famous Knish, Spinach has 290 more calories than Add On, Caramelized Onions and 9g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Toojay's Famous Knish, Spinach Compared With Nearby Items

Toojay's Gourmet Deli Toojay's Famous Knish, Spinach is listed in the Starters category with 350 calories, 10g protein, 47g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Toojay's Famous Knish, Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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