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Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Triple J on Rye Bread

Deli ClassicsPopular

Toojay's Gourmet Deli Triple J on Rye Bread is fat-leaning, with about 47% of macro calories from fat. Each serving has 890 calories, 48g protein, 66g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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890
Calories
Per serving
48 g
Protein
66 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories890 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 150 mg50%
Sodium 3,590 mg156%
Total Carbohydrate 66 g24%
Dietary Fiber 7 g25%
Total Sugars 27 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890
kcal
Protein48 g (22%)
Carbs66 g (31%)
Fat45 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 7 g25%
Sodium 3,590 mg156%
Sugars 27 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 48g protein and 890 calories.Yes
Lower carb66g carbs per serving.No
Low fat45g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium3,590mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Triple J on Rye Bread has 550 more calories than 2% Milk and 26g more protein. Compare

Triple J on Rye Bread has 830 more calories than Add On, Caramelized Onions and 47g more protein. Compare

Compare with 2% Milk

Triple J on Rye Bread Compared With Nearby Items

Toojay's Gourmet Deli Triple J on Rye Bread is listed in the Deli Classics category with 890 calories, 48g protein, 66g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Triple J on Rye Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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