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Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Tuna Salad

Deli SaladsPopular

Toojay's Gourmet Deli Tuna Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 620 calories, 39g protein, 41g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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620
Calories
Per serving
39 g
Protein
41 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,330 mg58%
Total Carbohydrate 41 g15%
Dietary Fiber 6 g21%
Total Sugars 15 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein39 g (25%)
Carbs41 g (26%)
Fat34 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 6 g21%
Sodium 1,330 mg58%
Sugars 15 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 39g protein and 620 calories.Yes
Lower carb41g carbs per serving.No
Low fat34g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,330mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tuna Salad has 280 more calories than 2% Milk and 17g more protein. Compare

Tuna Salad has 560 more calories than Add On, Caramelized Onions and 38g more protein. Compare

Compare with 2% Milk

Tuna Salad Compared With Nearby Items

Toojay's Gourmet Deli Tuna Salad is listed in the Deli Salads category with 620 calories, 39g protein, 41g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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