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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Turkey Avocado on Wheat Bread

Deli SandwichesPopular

Toojay's Gourmet Deli Turkey Avocado on Wheat Bread is fat-leaning, with about 48% of macro calories from fat. Each serving has 740 calories, 39g protein, 59g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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740

Calories

Per serving

39 g

Protein

59 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 3,470 mg151%

Total Carbohydrate 59 g21%

Dietary Fiber 11 g39%

Total Sugars 17 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein39 g (21%)

Carbs59 g (31%)

Fat40 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 11 g39%

Sodium 3,470 mg151%

Sugars 17 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 39g protein and 740 calories.Yes

Lower carb59g carbs per serving.No

Low fat40g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium3,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Avocado on Wheat Bread has 400 more calories than 2% Milk and 17g more protein. Compare

Turkey Avocado on Wheat Bread has 680 more calories than Add On, Caramelized Onions and 38g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Turkey Avocado on Wheat Bread Compared With Nearby Items

Toojay's Gourmet Deli Turkey Avocado on Wheat Bread is listed in the Deli Sandwiches category with 740 calories, 39g protein, 59g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Avocado on Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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