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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Turkey, Bacon, Lettuce & Tomato on Wheat Bread

Deli SandwichesPopular

Toojay's Gourmet Deli Turkey, Bacon, Lettuce & Tomato on Wheat Bread has a relatively balanced macro split: 30% protein, 38% carbs, and 31% fat. Each serving has 540 calories, 41g protein, 52g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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540

Calories

Per serving

41 g

Protein

52 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 3,430 mg149%

Total Carbohydrate 52 g19%

Dietary Fiber 7 g25%

Total Sugars 15 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein41 g (30%)

Carbs52 g (38%)

Fat19 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 7 g25%

Sodium 3,430 mg149%

Sugars 15 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 41g protein and 540 calories.Yes

Lower carb52g carbs per serving.No

Low fat19g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey, Bacon, Lettuce & Tomato on Wheat Bread has 200 more calories than 2% Milk and 19g more protein. Compare

Turkey, Bacon, Lettuce & Tomato on Wheat Bread has 480 more calories than Add On, Caramelized Onions and 40g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Turkey, Bacon, Lettuce & Tomato on Wheat Bread Compared With Nearby Items

Toojay's Gourmet Deli Turkey, Bacon, Lettuce & Tomato on Wheat Bread is listed in the Deli Sandwiches category with 540 calories, 41g protein, 52g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Turkey, Bacon, Lettuce & Tomato on Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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