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Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Turkey Breast on Rye Bread

Deli SandwichesPopular

Toojay's Gourmet Deli Turkey Breast on Rye Bread has a relatively balanced macro split: 28% protein, 43% carbs, and 28% fat. Each serving has 510 calories, 34g protein, 52g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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510
Calories
Per serving
34 g
Protein
52 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 3,340 mg145%
Total Carbohydrate 52 g19%
Dietary Fiber 6 g21%
Total Sugars 14 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein34 g (28%)
Carbs52 g (43%)
Fat15 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 6 g21%
Sodium 3,340 mg145%
Sugars 14 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 34g protein and 510 calories.Yes
Lower carb52g carbs per serving.No
Low fat15g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium3,340mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Breast on Rye Bread has 170 more calories than 2% Milk and 12g more protein. Compare

Turkey Breast on Rye Bread has 450 more calories than Add On, Caramelized Onions and 33g more protein. Compare

Compare with 2% Milk

Turkey Breast on Rye Bread Compared With Nearby Items

Toojay's Gourmet Deli Turkey Breast on Rye Bread is listed in the Deli Sandwiches category with 510 calories, 34g protein, 52g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Breast on Rye Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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