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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Veggie Scramble

Breakfast WrapsPopular

Toojay's Gourmet Deli Veggie Scramble is carb-leaning, with about 42% of macro calories from carb. Each serving has 690 calories, 33g protein, 73g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

33 g

Protein

73 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,850 mg80%

Total Carbohydrate 73 g27%

Dietary Fiber 8 g29%

Total Sugars 19 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein33 g (19%)

Carbs73 g (42%)

Fat31 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 8 g29%

Sodium 1,850 mg80%

Sugars 19 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 33g protein and 690 calories.No

Lower carb73g carbs per serving.No

Low fat31g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Scramble has 350 more calories than 2% Milk and 11g more protein. Compare

Veggie Scramble has 630 more calories than Add On, Caramelized Onions and 32g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Veggie Scramble Compared With Nearby Items

Toojay's Gourmet Deli Veggie Scramble is listed in the Breakfast Wraps category with 690 calories, 33g protein, 73g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Scramble are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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