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Last updated: Aug 12, 2026

Torchy's Tacos

Damn Good Tots

SidesPopular

Torchy's Tacos Damn Good Tots is fat-leaning, with about 60% of macro calories from fat. Each serving has 680 calories, 19g protein, 44g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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680

Calories

Per serving

19 g

Protein

44 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 59 mg20%

Sodium 1,960 mg85%

Total Carbohydrate 44 g16%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein19 g (12%)

Carbs44 g (28%)

Fat42 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 5 g18%

Sodium 1,960 mg85%

Sugars 1 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 19g protein and 680 calories.No

Lower carb44g carbs per serving.No

Low fat42g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Damn Good Tots has 297 more calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 2g less protein. Compare

Damn Good Tots has 296 more calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 1g more protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Damn Good Tots Compared With Nearby Items

Torchy's Tacos Damn Good Tots is listed in the Sides category with 680 calories, 19g protein, 44g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Damn Good Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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