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Last updated: Aug 12, 2026

Torchy's Tacos

Guacamole & Chips, 8 oz Guacamole & 4.5 oz Chips

Chips & DipsPopular

Torchy's Tacos Guacamole & Chips, 8 oz Guacamole & 4.5 oz Chips is fat-leaning, with about 72% of macro calories from fat. Each serving has 423 calories, 6g protein, 23g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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423

Calories

Per serving

6 g

Protein

23 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories423 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 750 mg33%

Total Carbohydrate 23 g8%

Dietary Fiber 11 g39%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

423

kcal

Protein6 g (6%)

Carbs23 g (22%)

Fat33 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 11 g39%

Sodium 750 mg33%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 423 calories.No

Lower carb23g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Guacamole & Chips, 8 oz Guacamole & 4.5 oz Chips has 40 more calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 15g less protein. Compare

Guacamole & Chips, 8 oz Guacamole & 4.5 oz Chips has 39 more calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 12g less protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Guacamole & Chips, 8 oz Guacamole & 4.5 oz Chips Compared With Nearby Items

Torchy's Tacos Guacamole & Chips, 8 oz Guacamole & 4.5 oz Chips is listed in the Chips & Dips category with 423 calories, 6g protein, 23g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Guacamole & Chips, 8 oz Guacamole & 4.5 oz Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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