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Last updated: Aug 12, 2026

Torchy's Tacos

Little Wrecker Avocado with Poblano Sauce

Kids MenuPopular

Torchy's Tacos Little Wrecker Avocado with Poblano Sauce is fat-leaning, with about 66% of macro calories from fat. Each serving has 293 calories, 4g protein, 21g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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293

Calories

Per serving

4 g

Protein

21 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories293 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 367 mg16%

Total Carbohydrate 21 g8%

Dietary Fiber 6 g21%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

293

kcal

Protein4 g (5%)

Carbs21 g (28%)

Fat22 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 6 g21%

Sodium 367 mg16%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 293 calories.No

Lower carb21g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium367mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kids Menu

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Bean & Cheese Taco on Flour240 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Little Wrecker Avocado with Poblano Sauce has 90 fewer calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 17g less protein. Compare

Little Wrecker Avocado with Poblano Sauce has 91 fewer calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 14g less protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Little Wrecker Avocado with Poblano Sauce Compared With Nearby Items

Compared with Bean & Cheese Taco on Flour, another Kids Menu item at Torchy's Tacos, Little Wrecker Avocado with Poblano Sauce has 53 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Little Wrecker Avocado with Poblano Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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