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Last updated: Aug 12, 2026

Torchy's Tacos

Matador

Secret MenuPopular

Torchy's Tacos Matador is fat-leaning, with about 52% of macro calories from fat. Each serving has 506 calories, 23g protein, 38g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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506

Calories

Per serving

23 g

Protein

38 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories506 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 72 mg24%

Sodium 1,511 mg66%

Total Carbohydrate 38 g14%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

506

kcal

Protein23 g (18%)

Carbs38 g (30%)

Fat29 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 4 g14%

Sodium 1,511 mg66%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 23g protein and 506 calories.No

Lower carb38g carbs per serving.No

Low fat29g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,511mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matador has 123 more calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 2g more protein. Compare

Matador has 122 more calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 5g more protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Matador Compared With Nearby Items

Torchy's Tacos Matador is listed in the Secret Menu category with 506 calories, 23g protein, 38g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Matador are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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