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Last updated: Aug 12, 2026

Torchy's Tacos

Republican on Flour with Chipotle Sauce & BBQ Sauce

Beef TacosPopular

Torchy's Tacos Republican on Flour with Chipotle Sauce & BBQ Sauce is fat-leaning, with about 56% of macro calories from fat. Each serving has 474 calories, 16g protein, 35g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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474

Calories

Per serving

16 g

Protein

35 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories474 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 52 mg17%

Sodium 1,261 mg55%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

474

kcal

Protein16 g (14%)

Carbs35 g (30%)

Fat29 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 1,261 mg55%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 16g protein and 474 calories.No

Lower carb35g carbs per serving.No

Low fat29g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,261mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Republican on Flour with Chipotle Sauce & BBQ Sauce has 91 more calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 5g less protein. Compare

Republican on Flour with Chipotle Sauce & BBQ Sauce has 90 more calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 2g less protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Republican on Flour with Chipotle Sauce & BBQ Sauce Compared With Nearby Items

Torchy's Tacos Republican on Flour with Chipotle Sauce & BBQ Sauce is listed in the Beef Tacos category with 474 calories, 16g protein, 35g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Republican on Flour with Chipotle Sauce & BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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