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Last updated: Aug 12, 2026

Torchy's Tacos

Roja Sauce & Chips, 8 oz Sauce & 4.5 oz Chips

Chips & DipsPopular

Torchy's Tacos Roja Sauce & Chips, 8 oz Sauce & 4.5 oz Chips is carb-leaning, with about 59% of macro calories from carb. Each serving has 214 calories, 5g protein, 33g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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214

Calories

Per serving

5 g

Protein

33 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories214 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,016 mg44%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

214

kcal

Protein5 g (9%)

Carbs33 g (59%)

Fat8 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 1,016 mg44%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5g protein and 214 calories.No

Lower carb33g carbs per serving.No

Low fat8g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,016mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roja Sauce & Chips, 8 oz Sauce & 4.5 oz Chips has 169 fewer calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 16g less protein. Compare

Roja Sauce & Chips, 8 oz Sauce & 4.5 oz Chips has 170 fewer calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 13g less protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Roja Sauce & Chips, 8 oz Sauce & 4.5 oz Chips Compared With Nearby Items

Torchy's Tacos Roja Sauce & Chips, 8 oz Sauce & 4.5 oz Chips is listed in the Chips & Dips category with 214 calories, 5g protein, 33g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Roja Sauce & Chips, 8 oz Sauce & 4.5 oz Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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