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Tossed Nutrition Calculator

Build a meal and see total calories, macros, fiber, and sodium.

Almonds
Gourmet Items
90
Cal
Apples
Fruit
16
Cal
Asian Sesame Ginger
Bold Dressing
125
Cal
Avocado
Gourmet Items
140
Cal
BBQ Chicken
Protein
165
Cal
Baby Arugula
Greens
20
Cal
Baby Field Greens
Greens
15
Cal
Baby Spinach
Greens
10
Cal
Balsamic Vinaigrette
Classic Dressing
83
Cal
Balsamic Vinegar
Light Dressing
30
Cal
Banana Peppers
Veggies & More
5
Cal
Black Bean Corn Salsa
Veggies & More
40
Cal
Blackened Chicken
Protein
111
Cal
Blue
Cheese
75
Cal
Blue Cheese
Classic Dressing
137
Cal
Broccoli
Veggies & More
4
Cal
Buttermilk Ranch
Classic Dressing
130
Cal
Caesar
Classic Dressing
150
Cal
Carrots
Veggies & More
15
Cal
Cayenne Shrimp
Protein
63
Cal
Celery
Veggies & More
10
Cal
Cheddar
Cheese
140
Cal
Chick Peas
Veggies & More
35
Cal
Chopped Tomatoes
Veggies & More
15
Cal
Citrus Chipotle
Bold Dressing
100
Cal
Corn
Veggies & More
32
Cal
Croutons
Crunch
90
Cal
Cucumbers
Veggies & More
10
Cal
Dried Cranberries
Fruit
70
Cal
Edamame
Gourmet Items
120
Cal
Egg
Veggies & More
80
Cal
Egg Whites
Veggies & More
20
Cal
Extra Virgin Olive Oil
Classic Dressing
240
Cal
Fat Free Honey Dijon
Light Dressing
80
Cal
Fat Free Raspberry Vinaigrette
Light Dressing
34
Cal
Feta
Cheese
60
Cal
Fresh Mozzarella
Cheese
140
Cal
Fresh Peppers
Veggies & More
10
Cal
Goat
Cheese
120
Cal
Golden Raisins
Fruit
60
Cal
Grape Tomatoes
Veggies & More
10
Cal
Greek Vinagrette
Classic Dressing
144
Cal
Honey Balsamic Vinaigrette
Bold Dressing
89
Cal
Jicama
Veggies & More
15
Cal
Kalamata Olives
Gourmet Items
120
Cal
Kale
Greens
44
Cal
Mandarin Oranges
Fruit
45
Cal
Mango
Gourmet Items
30
Cal
Mushrooms
Veggies & More
15
Cal
Pesto Chicken
Protein
207
Cal
Red Onions
Veggies & More
10
Cal
Roasted Chicken
Protein
100
Cal
Roasted Onions
Veggies & More
45
Cal
Roasted Peppers
Veggies & More
15
Cal
Roasted Portobello Mushrooms
Gourmet Items
45
Cal
Romaine Hearts
Greens
20
Cal
Shaved Parmesan
Cheese
40
Cal
Sherry Wine Vinaigrette
Classic Dressing
85
Cal
Smoked Bacon
Gourmet Items
200
Cal
Smoked Turkey
Protein
80
Cal
Strawberries
Fruit
14
Cal
Sugar Snap Peas
Veggies & More
25
Cal
Sun-Dried Tomatoes
Gourmet Items
70
Cal
Sunflower Seeds
Crunch
50
Cal
Thousand Island
Classic Dressing
134
Cal
Tofu
Gourmet Items
80
Cal
Tortilla Strips
Crunch
110
Cal
Tossed® Tuna (Mixed With Apples, Dried Cranberries & Mayo)
Protein
110
Cal
Walnuts
Gourmet Items
230
Cal
Wonton Crisps
Crunch
70
Cal

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