Apples vs Asian Sesame Ginger

Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.

Quick answer

Apples is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apples

16 kcal

Highest protein

Apples

0 g protein

Lowest carbs

Apples

4.3 g carbs

Lowest sodium

Apples

0.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ApplesFruit	16 kcal	0 g	4.3 g	0 g	0.8 g	0 mg
Asian Sesame GingerBold Dressing	125 kcal	0 g	6 g	11 g	0 g	252 mg

Choose Apples if your priority is keeping calories lower. It has 16 calories per serving.

Choose Apples if you want the most protein. It has 0g protein per serving.

If sodium matters, Apples is the lighter sodium pick at 0mg.

Open these items in the Tossed calculator to see combined calories and macros.