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Nutrition comparison
Baby Spinach vs Apples
Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.
Quick answer
Baby Spinach is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Baby Spinach
10 kcal
Highest protein
Baby Spinach
1 g protein
Lowest carbs
Baby Spinach
3 g carbs
Lowest sodium
Apples
0.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baby SpinachGreens | 10 kcal | 1 g | 3 g | 0 g | 1 g | 45 mg |
| ApplesFruit | 16 kcal | 0 g | 4.3 g | 0 g | 0.8 g | 0 mg |
Which should you choose?
Choose Baby Spinach if your priority is keeping calories lower. It has 10 calories per serving.
Choose Baby Spinach if you want the most protein. It has 1g protein per serving.
If sodium matters, Apples is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Tossed calculator to see combined calories and macros.
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