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Nutrition comparison
Blue Cheese vs Apples
Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.
Quick answer
Apples is lowest in calories, while Blue Cheese gives the most protein.
Add all to calculatorLowest calories
Apples
16 kcal
Highest protein
Blue Cheese
2 g protein
Lowest carbs
Blue Cheese
1 g carbs
Lowest sodium
Apples
0.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blue CheeseClassic Dressing | 137 kcal | 2 g | 1 g | 14 g | 0 g | 156 mg |
| ApplesFruit | 16 kcal | 0 g | 4.3 g | 0 g | 0.8 g | 0 mg |
Which should you choose?
Choose Apples if your priority is keeping calories lower. It has 16 calories per serving.
Choose Blue Cheese if you want the most protein. It has 2g protein per serving.
If sodium matters, Apples is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Tossed calculator to see combined calories and macros.
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