Broccoli vs Apples

Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.

Quick answer

Broccoli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli

4 kcal

Highest protein

Broccoli

0.5 g protein

Lowest carbs

Broccoli

1 g carbs

Lowest sodium

Apples

0.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BroccoliVeggies & More	4 kcal	0.5 g	1 g	0 g	0 g	4 mg
ApplesFruit	16 kcal	0 g	4.3 g	0 g	0.8 g	0 mg

Choose Broccoli if your priority is keeping calories lower. It has 4 calories per serving.

Choose Broccoli if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Apples is the lighter sodium pick at 0mg.

Open these items in the Tossed calculator to see combined calories and macros.