Celery vs Apples

Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.

Quick answer

Celery is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Celery

10 kcal

Highest protein

Celery

0 g protein

Lowest carbs

Celery

2 g carbs

Lowest sodium

Apples

0.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CeleryVeggies & More	10 kcal	0 g	2 g	0 g	1 g	45 mg
ApplesFruit	16 kcal	0 g	4.3 g	0 g	0.8 g	0 mg

Choose Celery if your priority is keeping calories lower. It has 10 calories per serving.

Choose Celery if you want the most protein. It has 0g protein per serving.

If sodium matters, Apples is the lighter sodium pick at 0mg.

Open these items in the Tossed calculator to see combined calories and macros.