Chopped Tomatoes vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.

Quick answer

Chopped Tomatoes is lowest in calories, while Almonds gives the most protein.

Lowest calories

Chopped Tomatoes

15 kcal

Highest protein

Almonds

3 g protein

Lowest carbs

Chopped Tomatoes

3 g carbs

Lowest sodium

Chopped Tomatoes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped TomatoesVeggies & More	15 kcal	1 g	3 g	0 g	1 g	0 mg
AlmondsGourmet Items	90 kcal	3 g	3 g	7 g	2 g	0 mg

Choose Chopped Tomatoes if your priority is keeping calories lower. It has 15 calories per serving.

Choose Almonds if you want the most protein. It has 3g protein per serving.

If sodium matters, Chopped Tomatoes is the lighter sodium pick at 0mg.

Open these items in the Tossed calculator to see combined calories and macros.