Chopped Tomatoes vs Apples

Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.

Quick answer

Chopped Tomatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chopped Tomatoes

15 kcal

Highest protein

Chopped Tomatoes

1 g protein

Lowest carbs

Chopped Tomatoes

3 g carbs

Lowest sodium

Chopped Tomatoes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped TomatoesVeggies & More	15 kcal	1 g	3 g	0 g	1 g	0 mg
ApplesFruit	16 kcal	0 g	4.3 g	0 g	0.8 g	0 mg

Choose Chopped Tomatoes if your priority is keeping calories lower. It has 15 calories per serving.

Choose Chopped Tomatoes if you want the most protein. It has 1g protein per serving.

If sodium matters, Chopped Tomatoes is the lighter sodium pick at 0mg.

Open these items in the Tossed calculator to see combined calories and macros.