Dried Cranberries vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.

Quick answer

Dried Cranberries is lowest in calories, while Almonds gives the most protein.

Lowest calories

Dried Cranberries

70 kcal

Highest protein

Almonds

3 g protein

Lowest carbs

Almonds

3 g carbs

Lowest sodium

Dried Cranberries

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dried CranberriesFruit	70 kcal	0 g	18 g	0 g	1 g	0 mg
AlmondsGourmet Items	90 kcal	3 g	3 g	7 g	2 g	0 mg

Choose Dried Cranberries if your priority is keeping calories lower. It has 70 calories per serving.

Choose Almonds if you want the most protein. It has 3g protein per serving.

If sodium matters, Dried Cranberries is the lighter sodium pick at 0mg.

Open these items in the Tossed calculator to see combined calories and macros.