Edamame vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.

Quick answer

Almonds is lowest in calories, while Edamame gives the most protein.

Lowest calories

Almonds

90 kcal

Highest protein

Edamame

11 g protein

Lowest carbs

Almonds

3 g carbs

Lowest sodium

Almonds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EdamameGourmet Items	120 kcal	11 g	9 g	6 g	4 g	15 mg
AlmondsGourmet Items	90 kcal	3 g	3 g	7 g	2 g	0 mg

Choose Almonds if your priority is keeping calories lower. It has 90 calories per serving.

Choose Edamame if you want the most protein. It has 11g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 0mg.

Open these items in the Tossed calculator to see combined calories and macros.