Egg Whites vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.

Quick answer

Egg Whites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg Whites

20 kcal

Highest protein

Egg Whites

4 g protein

Lowest carbs

Egg Whites

0 g carbs

Lowest sodium

Almonds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg WhitesVeggies & More	20 kcal	4 g	0 g	0 g	0 g	60 mg
AlmondsGourmet Items	90 kcal	3 g	3 g	7 g	2 g	0 mg

Choose Egg Whites if your priority is keeping calories lower. It has 20 calories per serving.

Choose Egg Whites if you want the most protein. It has 4g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 0mg.

Open these items in the Tossed calculator to see combined calories and macros.