Extra Virgin Olive Oil vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.

Quick answer

Almonds is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Almonds

90 kcal

Highest protein

Almonds

3 g protein

Lowest carbs

Extra Virgin Olive Oil

0 g carbs

Lowest sodium

Extra Virgin Olive Oil

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extra Virgin Olive OilClassic Dressing	240 kcal	0 g	0 g	28 g	0 g	0 mg
AlmondsGourmet Items	90 kcal	3 g	3 g	7 g	2 g	0 mg

Choose Almonds if your priority is keeping calories lower. It has 90 calories per serving.

Choose Almonds if you want the most protein. It has 3g protein per serving.

If sodium matters, Extra Virgin Olive Oil is the lighter sodium pick at 0mg.

Open these items in the Tossed calculator to see combined calories and macros.