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Nutrition comparison
Extra Virgin Olive Oil vs Apples
Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.
Quick answer
Apples is lowest in calories, while Extra Virgin Olive Oil gives the most protein.
Add all to calculatorLowest calories
Apples
16 kcal
Highest protein
Extra Virgin Olive Oil
0 g protein
Lowest carbs
Extra Virgin Olive Oil
0 g carbs
Lowest sodium
Extra Virgin Olive Oil
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Virgin Olive OilClassic Dressing | 240 kcal | 0 g | 0 g | 28 g | 0 g | 0 mg |
| ApplesFruit | 16 kcal | 0 g | 4.3 g | 0 g | 0.8 g | 0 mg |
Which should you choose?
Choose Apples if your priority is keeping calories lower. It has 16 calories per serving.
Choose Extra Virgin Olive Oil if you want the most protein. It has 0g protein per serving.
If sodium matters, Extra Virgin Olive Oil is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Tossed calculator to see combined calories and macros.
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