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Nutrition comparison
Fresh Mozzarella vs Almonds
Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.
Quick answer
Almonds is lowest in calories, while Fresh Mozzarella gives the most protein.
Add all to calculatorLowest calories
Almonds
90 kcal
Highest protein
Fresh Mozzarella
10 g protein
Lowest carbs
Fresh Mozzarella
0 g carbs
Lowest sodium
Almonds
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh MozzarellaCheese | 140 kcal | 10 g | 0 g | 12 g | 0 g | 20 mg |
| AlmondsGourmet Items | 90 kcal | 3 g | 3 g | 7 g | 2 g | 0 mg |
Which should you choose?
Choose Almonds if your priority is keeping calories lower. It has 90 calories per serving.
Choose Fresh Mozzarella if you want the most protein. It has 10g protein per serving.
If sodium matters, Almonds is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Tossed calculator to see combined calories and macros.
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