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Nutrition comparison
Fresh Peppers vs Almonds
Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.
Quick answer
Fresh Peppers is lowest in calories, while Almonds gives the most protein.
Add all to calculatorLowest calories
Fresh Peppers
10 kcal
Highest protein
Almonds
3 g protein
Lowest carbs
Fresh Peppers
2 g carbs
Lowest sodium
Fresh Peppers
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh PeppersVeggies & More | 10 kcal | 0 g | 2 g | 0 g | 1 g | 0 mg |
| AlmondsGourmet Items | 90 kcal | 3 g | 3 g | 7 g | 2 g | 0 mg |
Which should you choose?
Choose Fresh Peppers if your priority is keeping calories lower. It has 10 calories per serving.
Choose Almonds if you want the most protein. It has 3g protein per serving.
If sodium matters, Fresh Peppers is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Tossed calculator to see combined calories and macros.
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