Jicama vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.

Quick answer

Jicama is lowest in calories, while Almonds gives the most protein.

Lowest calories

Jicama

15 kcal

Highest protein

Almonds

3 g protein

Lowest carbs

Almonds

3 g carbs

Lowest sodium

Jicama

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
JicamaVeggies & More	15 kcal	0 g	4 g	0 g	2 g	0 mg
AlmondsGourmet Items	90 kcal	3 g	3 g	7 g	2 g	0 mg

Choose Jicama if your priority is keeping calories lower. It has 15 calories per serving.

Choose Almonds if you want the most protein. It has 3g protein per serving.

If sodium matters, Jicama is the lighter sodium pick at 0mg.

Open these items in the Tossed calculator to see combined calories and macros.