Kale vs Apples

Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.

Quick answer

Apples is lowest in calories, while Kale gives the most protein.

Lowest calories

Apples

16 kcal

Highest protein

Kale

3 g protein

Lowest carbs

Apples

4.3 g carbs

Lowest sodium

Apples

0.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KaleGreens	44 kcal	3 g	9 g	0 g	3 g	32 mg
ApplesFruit	16 kcal	0 g	4.3 g	0 g	0.8 g	0 mg

Choose Apples if your priority is keeping calories lower. It has 16 calories per serving.

Choose Kale if you want the most protein. It has 3g protein per serving.

If sodium matters, Apples is the lighter sodium pick at 0mg.

Open these items in the Tossed calculator to see combined calories and macros.