Mango vs Apples

Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.

Quick answer

Apples is lowest in calories, while Mango gives the most protein.

Lowest calories

Apples

16 kcal

Highest protein

Mango

0 g protein

Lowest carbs

Apples

4.3 g carbs

Lowest sodium

Mango

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MangoGourmet Items	30 kcal	0 g	8 g	0 g	1 g	0 mg
ApplesFruit	16 kcal	0 g	4.3 g	0 g	0.8 g	0 mg

Choose Apples if your priority is keeping calories lower. It has 16 calories per serving.

Choose Mango if you want the most protein. It has 0g protein per serving.

If sodium matters, Mango is the lighter sodium pick at 0mg.

Open these items in the Tossed calculator to see combined calories and macros.