Mushrooms vs Apples

Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.

Quick answer

Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mushrooms

15 kcal

Highest protein

Mushrooms

2 g protein

Lowest carbs

Mushrooms

2 g carbs

Lowest sodium

Apples

0.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MushroomsVeggies & More	15 kcal	2 g	2 g	0 g	1 g	4 mg
ApplesFruit	16 kcal	0 g	4.3 g	0 g	0.8 g	0 mg

Choose Mushrooms if your priority is keeping calories lower. It has 15 calories per serving.

Choose Mushrooms if you want the most protein. It has 2g protein per serving.

If sodium matters, Apples is the lighter sodium pick at 0mg.

Open these items in the Tossed calculator to see combined calories and macros.