Roasted Onions vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.

Quick answer

Roasted Onions is lowest in calories, while Almonds gives the most protein.

Lowest calories

Roasted Onions

45 kcal

Highest protein

Almonds

3 g protein

Lowest carbs

Roasted Onions

3 g carbs

Lowest sodium

Almonds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted OnionsVeggies & More	45 kcal	2 g	3 g	3.5 g	1 g	170 mg
AlmondsGourmet Items	90 kcal	3 g	3 g	7 g	2 g	0 mg

Choose Roasted Onions if your priority is keeping calories lower. It has 45 calories per serving.

Choose Almonds if you want the most protein. It has 3g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 0mg.

Open these items in the Tossed calculator to see combined calories and macros.