Roasted Peppers vs Apples

Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.

Quick answer

Roasted Peppers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Peppers

15 kcal

Highest protein

Roasted Peppers

0 g protein

Lowest carbs

Roasted Peppers

2 g carbs

Lowest sodium

Apples

0.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted PeppersVeggies & More	15 kcal	0 g	2 g	0 g	0 g	150 mg
ApplesFruit	16 kcal	0 g	4.3 g	0 g	0.8 g	0 mg

Choose Roasted Peppers if your priority is keeping calories lower. It has 15 calories per serving.

Choose Roasted Peppers if you want the most protein. It has 0g protein per serving.

If sodium matters, Apples is the lighter sodium pick at 0mg.

Open these items in the Tossed calculator to see combined calories and macros.