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Nutrition comparison
Romaine Hearts vs Almonds
Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.
Quick answer
Romaine Hearts is lowest in calories, while Almonds gives the most protein.
Add all to calculatorLowest calories
Romaine Hearts
20 kcal
Highest protein
Almonds
3 g protein
Lowest carbs
Almonds
3 g carbs
Lowest sodium
Almonds
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Romaine HeartsGreens | 20 kcal | 1 g | 4 g | 0 g | 1 g | 5 mg |
| AlmondsGourmet Items | 90 kcal | 3 g | 3 g | 7 g | 2 g | 0 mg |
Which should you choose?
Choose Romaine Hearts if your priority is keeping calories lower. It has 20 calories per serving.
Choose Almonds if you want the most protein. It has 3g protein per serving.
If sodium matters, Almonds is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Tossed calculator to see combined calories and macros.
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