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Nutrition comparison
Romaine Hearts vs Apples
Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.
Quick answer
Apples is lowest in calories, while Romaine Hearts gives the most protein.
Add all to calculatorLowest calories
Apples
16 kcal
Highest protein
Romaine Hearts
1 g protein
Lowest carbs
Romaine Hearts
4 g carbs
Lowest sodium
Apples
0.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Romaine HeartsGreens | 20 kcal | 1 g | 4 g | 0 g | 1 g | 5 mg |
| ApplesFruit | 16 kcal | 0 g | 4.3 g | 0 g | 0.8 g | 0 mg |
Which should you choose?
Choose Apples if your priority is keeping calories lower. It has 16 calories per serving.
Choose Romaine Hearts if you want the most protein. It has 1g protein per serving.
If sodium matters, Apples is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Tossed calculator to see combined calories and macros.
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