Shaved Parmesan vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.

Quick answer

Shaved Parmesan is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shaved Parmesan

40 kcal

Highest protein

Shaved Parmesan

4 g protein

Lowest carbs

Shaved Parmesan

0 g carbs

Lowest sodium

Almonds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shaved ParmesanCheese	40 kcal	4 g	0 g	3 g	0 g	100 mg
AlmondsGourmet Items	90 kcal	3 g	3 g	7 g	2 g	0 mg

Choose Shaved Parmesan if your priority is keeping calories lower. It has 40 calories per serving.

Choose Shaved Parmesan if you want the most protein. It has 4g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 0mg.

Open these items in the Tossed calculator to see combined calories and macros.