Smoked Turkey vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.

Quick answer

Smoked Turkey is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoked Turkey

80 kcal

Highest protein

Smoked Turkey

11 g protein

Lowest carbs

Smoked Turkey

3 g carbs

Lowest sodium

Almonds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked TurkeyProtein	80 kcal	11 g	3 g	2 g	0 g	610 mg
AlmondsGourmet Items	90 kcal	3 g	3 g	7 g	2 g	0 mg

Choose Smoked Turkey if your priority is keeping calories lower. It has 80 calories per serving.

Choose Smoked Turkey if you want the most protein. It has 11g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 0mg.

Open these items in the Tossed calculator to see combined calories and macros.