Sun-Dried Tomatoes vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.

Quick answer

Sun-Dried Tomatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sun-Dried Tomatoes

70 kcal

Highest protein

Sun-Dried Tomatoes

4 g protein

Lowest carbs

Almonds

3 g carbs

Lowest sodium

Almonds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sun-Dried TomatoesGourmet Items	70 kcal	4 g	16 g	0 g	4 g	330 mg
AlmondsGourmet Items	90 kcal	3 g	3 g	7 g	2 g	0 mg

Choose Sun-Dried Tomatoes if your priority is keeping calories lower. It has 70 calories per serving.

Choose Sun-Dried Tomatoes if you want the most protein. It has 4g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 0mg.

Open these items in the Tossed calculator to see combined calories and macros.